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Thoughts On Health… Supporting Women

I’ve felt a strong pull in my heart to support and validate and empower women lately. I feel like I am finally coming into my own… I feel like I’m finally discovering why I’m here, what I have to give… and I feel like I want to take all the women of the world right along with me, finding our voice together, hand in hand. Does that sound cheesy? As I type it, I realize it might… and yet, this is what I feel… deeply… pounding in my heart. I love being a woman and I feel so much power …

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Apr 25 2011

Strawberry Bread Recipe

Healthy Weight, Organic Lifestyle / By Laura Koniver, MD

This is my second favorite recipe for using up my strawberries. It makes two loafs, and it freezes really well, so this is an incredible time saver for me — I make one that we eat quickly (it’s YUM!) and freeze the other one to eat the next month (or the very next week, depending on how much we are craving it.) I wind up using the strawberries that I wash, slice, and store in my freezer in glass jars all winter long making this strawberry bread — it is so good and makes me feel like spring is right …

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Apr 13 2011

Guest Blogger — Mission Essentials

Organic Lifestyle / By Laura Koniver, MD

I am so happy to introduce today’s guest blogger… Steve and Gail Salomon. They own and operate a local company called Mission Essentials… they were introduced to me by a participant in my Skin Happiness eCourse (thank you so much Diane!) Diane wanted me to look over the ingredient list for this particular sunscreen brand and I’m so glad she did. I found nothing but amazing ingredients and physical blocking agents (no chemical sunscreens or preservatives) along with the fact that the product is micro-sized but *NOT* nano-sized… this sunscreen fit the bill perfectly. In addition to it being an …

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Apr 6 2011

FAQ: Our Natural Transition to Vegetarian…

Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I have been asked four times in the past two weeks about my thoughts on food choices for children, so I figured this is the Universe asking me to blog about it 🙂 Concerned parents were wondering if they should be forcing their children to eat a certain amount of veggies each day, and yet other parents were concerned that their children may not be getting enough meat. I’ve thought long and hard about what I believe. I’ve considered everything I know from my education as a physician and everything I *feel* as an intuitive mother, and I have developed …

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Apr 4 2011

Composting

Organic Lifestyle / By Laura Koniver, MD

Our garden soil, just after addition of our compost bin. Bits of visible egg shell and food peels tell the story of our life, making this soil so much richer and more meaningful to our food and our land then a purchased bag of uniformly milled soil. I can’t say enough about composting. I can understand why some folks feel resistant to it, I know I used to. It seemed like it would smell bad, would attract vermin into my yard, and on top of that, be a pain in the butt. But when we moved into our …

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Mar 23 2011

Spring has officially ARRIVED!

Organic Lifestyle / By Laura Koniver, MD

I am so excited to share with you today a gardening update! I’d love to hear about what your garden situation is and how it’s coming along… if spring has reached your part of the world yet… links to your pictures and blogs would be awesome and most welcome!!! Spring has definitely sprung around Charleston, SC. Here is what it looks like in my back yard: Lettuce coming up nicely… this is the Rocky Top Lettuce Blend from Baker Creek… Little rows of carrots just peeking through… these are yellow carrots from Baker Creek… …

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Mar 21 2011

Organic Gardening… Growing Seedlings in Recycled Containers (tutorial)

Organic Lifestyle / By Laura Koniver, MD

I have been saving some old boxes and cardboard tubes and plastic lids and such for the past several weeks… it’s so wonderful how you can recycle things you find around your home into something you needed and wanted, for free! Today I’ll show you two different ways to create mini-greenhouses for your precious seedlings. Here are just some items from a large collection of recyclable goods I’ve been saving. After the planting season, I’ll just rinse out any plastics I’ve used and toss them back in the recycling bin. The cardboard I generally just plant right into the soil …

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Feb 25 2011

Thoughts On Health… Supporting Women

Strawberry Bread Recipe

Guest Blogger — Mission Essentials

FAQ: Our Natural Transition to Vegetarian…

Composting

Spring has officially ARRIVED!

Organic Gardening… Growing Seedlings in Recycled Containers (tutorial)

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