Posts Tagged: pandemic

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Posted by & filed under Medical Reports, Soul Healing.

    If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t?  Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical… Read more »

How To Release Weight Changes That Are Caused By Stress

Posted by & filed under Healthy Weight.

    Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. In fact, a recent poll conducted by the American Psychological Association found that most of us have experienced a significant weight change in the past year, thanks to the overwhelm that the 2020 pandemic brought our way. The… Read more »

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Posted by & filed under Healthy Mindframe, Medical Reports.

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled… Read more »

Medical Studies On 10 Immune Boosting Supplements You Should Know About

Posted by & filed under Medical Reports, Organic Lifestyle.

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity.  Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, and I am going to link you directly to these… Read more »

10 Ways Grounding Can Directly Support Your Health During This Pandemic

Posted by & filed under Grounding, Medical Reports, Organic Lifestyle.

  I’ve gotten lots of emails asking if grounding is a good idea as a way to boost health during this pandemic. The medical literature suggests the answer to this is a resounding “Yes!” for many reasons, probably more than you think. As you might know, most patients who suffer serious illness during Covid19 infection… Read more »

Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

      Most people have gained a bit of weight as a result of social distancing for the past month or two.  With gyms, YMCAs, and most indoor exercise facilities shut down, and even outdoor public spaces like hiking trails, bike paths, beaches, pools, and more shut down, it’s likely that your activity level… Read more »

We Need This Earth Day More Than We’ve Ever Needed One Before

Posted by & filed under Grounding, Healthy Mindframe, Organic Lifestyle.

This Wednesday is Earth Day!   And like I wrote about in my last blog post, the earth is literally begging — begging — us for a reset. To me, the most positive thing that has come out of this pandemic is how this “forced pause” has been allowed everyone, all over the globe, to… Read more »