Posts Tagged: prevent

Eat This Today To Decrease Your Feelings Of Depression Tomorrow

Posted by & filed under Healthy Mindframe, Medical Reports.

My two favorite vices are: coffee and chocolate.   Coffee gets me through my mornings and chocolate gets me through my evenings! I’ve blogged quite a bit about how coffee gets a bad wrap, since it actually does have some health benefits (I have all of these free health articles waiting for you, just click the… Read more »

Constant Noise Impacts Your Health More Than You Think. 10 Ways To Fix It

Posted by & filed under Medical Reports.

Chronic background noise doesn’t just irritate you, and it doesn’t just prevent you from getting a good night’s sleep… …it’s actually impacting your long term health. By more than you think!   Chronic levels of noise found frequently in modern society has been shown to significantly increase your risk of heart attack, heart disease, heart… Read more »

Holistic Prevention Of Lyme (+ what to do if you find a tick on you!)

Posted by & filed under Earthing™, Organic Lifestyle.

  The weather is warming up, and this always means my inbox is full of emails from patients asking how they can reduce their chance of tick bites while still connecting to the earth outside.     Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be… Read more »

How Grounding Supports Your Muscles, Joints And Bones

Posted by & filed under Earthing™, Medical Reports.

      Over the next five weeks, I’m going to be running a series of detailed videos and helpful information on exactly how grounding supports our body — …from cardiovascular support to metabolic support to hormone support and more.   I’ve noticed there just isn’t a lot of concrete information disseminated on exactly how… Read more »

Migraines Linked To Oral Health

Posted by & filed under Medical Reports.

Nitrates have long been revealed as a headache trigger — found in foods like red wine, chocolates, processed meats and some cheeses, migraine sufferers have long been cautioned to avoid foods containing nitrates. This latest study might explain why some people get triggered to have a migraine when consuming nitrate laden foods, while others can… Read more »

Sauna To Protect Your Brain

Posted by & filed under Medical Reports, Organic Lifestyle.

  Now this is a medical study I can really get behind!  Woot! I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise…   …it just feels intuitively right to get your blood flowing, don’t you think?… Read more »

Sleep: An Easy Way To Prevent Asthma

Posted by & filed under Medical Reports.

  A new medical study revealed that there is a huge association between insomnia and asthma… …which is good news, because that means there are tons of holistic, simple, supportive things you can do today to decrease your risk of asthma. The Study: (published Feb 1, 2017 in the European Respiratory Journal.)   Researchers followed… Read more »