My two favorite vices are: coffee and chocolate. Coffee gets me through my mornings and chocolate gets me through my evenings! I’ve blogged quite a bit about how coffee gets a bad wrap, since it actually does have some health benefits (I have all of these free health articles waiting for you, just click the… Read more »
5G: You may love or you may hate the advancement in technology that higher speeds might bring, but no matter how you feel about the tech, you are right to be concerned about the health ramifications. Although the increase in the EMF and radiation exposures will have ramifications on humans, animals, vegetation and… Read more »
If the heartbeat of the earth resonates powerfully with your brain (as we talked about last week) …imagine what the heartbeat of the earth does for your own heart! Your cardiovascular system is entirely electrically based, driven by the electrical impulse of the heartbeat which in turn drives the circulation through your body. … Read more »
There is a beautiful relationship that our brain has with the energy of mother earth. This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep. Most people believe that our circadian (day/night) rhythm is dependant on sunlight to… Read more »
A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at almost 30,000 participants over… Read more »
Is it heating up where you live? It’s warming up here, and as I got sweaty doing some spring gardening this weekend, it reminded me to put out my annual blog post urging you not to use antiperspirants. Many of my readers don’t use anti-perspirant, but they do use a deodorant. So today… Read more »
This weekend I took my daughter out shopping for a bridesmaids dress to wear to her dear friend’s wedding. And even though it was so wonderful to spend that special time with her, I left the crowded store feeling completely exhausted, and so did she. As we were driving home I realized that I… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
