Posts Tagged: prevention

Sauna For A Longer Life Span? Yes Please.

Posted by & filed under Medical Reports, Organic Lifestyle.

Now this is a medical study I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, hugs, massages, exercise (ok, exercise, not so much….) It just feels intuitively right to get your blood… Read more »

More Sunshine = Longer Life

Posted by & filed under Grounding, Medical Reports, Organic Lifestyle.

Thank goodness summer is on the way. I am so happy to finally feel sunshine on my face again. Picnics, gardening, bare feet, after dinner strolls… they all become so much easier with a little sunshine!     But that means more sun exposure… typically something we read a lot of negative things about.  And… Read more »

Holistic Prevention Of Lyme (+ what to do if you find a tick on you!)

Posted by & filed under Grounding, Organic Lifestyle.

  The weather is warming up, and this always means my inbox is full of emails from patients asking how they can reduce their chance of tick bites while still connecting to the earth outside.     Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be… Read more »

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Posted by & filed under Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle.

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they… Read more »

Are You Kidding Me? What Diet Drinks Are Really Doing To You

Posted by & filed under Medical Reports, Organic Lifestyle.

File this under: I’m not surprised.   But all the same, a new medical study shows us the disturbing proof that eating foods and drinking diet drinks with artificial sweeteners in them actually changes how your body is able to handle glucose… increasing your risk for Type 2 Diabetes. Makes sense… you are basically training your body to… Read more »

Sunscreen May Not Reduce Melanoma Risk (Here is what can…)

Posted by & filed under Medical Reports, Organic Lifestyle.

A new study (presented at the American Public Health Association Annual Meeting on Nov 19, 2016) shows that sunscreen did not have the ability to reduce future melanoma risk.   466 children (enrolled in the study at age 6) were followed for almost a decade (through age 15) and with a detailed report of annual sun… Read more »

Migraines Linked To Oral Health

Posted by & filed under Medical Reports.

Nitrates have long been revealed as a headache trigger — found in foods like red wine, chocolates, processed meats and some cheeses, migraine sufferers have long been cautioned to avoid foods containing nitrates. This latest study might explain why some people get triggered to have a migraine when consuming nitrate laden foods, while others can… Read more »