Posts Tagged: PTSD

Heart Disease In Women As A Response To Trauma

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

  Today I have a very interesting new study to share with you, published just this year on March 17, 2021 in JAMA Cardiology.  Most studies on heart disease focus on the male population, so this one really caught my eye — specifically focusing on the link between heart disease in women with a history… Read more »

How Grounding Mitigates Trauma And Protects Your Body From Long Term Stress

Posted by & filed under Grounding.

      Living with stress has serious long term implications on our health.  But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from… Read more »

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Posted by & filed under Healthy Mindframe, Medical Reports.

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled… Read more »

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Posted by & filed under Grounding, Health Videos.

      Everyone is under a prolonged state of stress right now, and as we know, living with stress has serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots… Read more »

The Good News About Trauma Recovery

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Is there good news with trauma? Actually, yes.     The largest meta-analysis to date on trauma recovery (looking at data from over 11,000 relevant medical studies) suggests that the best long term recovery after trauma is simply talking about it, no medication required.   Published in JAMA Psychiatry on June 12, 2019, reasearchers looked… Read more »

Trauma Changes The Health Of Your Body, But It’s Reversible

Posted by & filed under Soul Healing.

A recent study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this,… Read more »

Childhood Trauma Affects Your Adult Health. But It Doesn’t Have To.

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

A new study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this,… Read more »