Posts Tagged: recovery

Childhood Trauma Is Scary, Here Are 3 Things That Can Help Your Child Be Resilient

Posted by & filed under Medical Reports, Positive Parenting, Soul Healing.

      There is so much hurting our children.  Bullying and isolation and social media pressure and scary headlines that include school shootings, piled on top of the normal stressors of navigating growing up and figuring out a career goal and growing from a child’s body into an adult body and all the growing… Read more »

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Posted by & filed under Medical Reports, Soul Healing.

    If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t?  Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical… Read more »

Heart Disease In Women As A Response To Trauma

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

  Today I have a very interesting new study to share with you, published just this year on March 17, 2021 in JAMA Cardiology.  Most studies on heart disease focus on the male population, so this one really caught my eye — specifically focusing on the link between heart disease in women with a history… Read more »

How To Release Weight Changes That Are Caused By Stress

Posted by & filed under Healthy Weight.

    Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. In fact, a recent poll conducted by the American Psychological Association found that most of us have experienced a significant weight change in the past year, thanks to the overwhelm that the 2020 pandemic brought our way. The… Read more »

What Grounding Does To Your Muscles

Posted by & filed under Grounding, Health Videos.

Our musculoskeletal system is the perfect conduit for grounding.   Your entire skeleton and all your muscles — as well as the connective tissues that hold all your organs and soft tissues in place — is a conductive conduit for healing is the basis for how and why grounding works.   When you touch the… Read more »

The Good News About Trauma Recovery

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Is there good news with trauma? Actually, yes.     The largest meta-analysis to date on trauma recovery (looking at data from over 11,000 relevant medical studies) suggests that the best long term recovery after trauma is simply talking about it, no medication required.   Published in JAMA Psychiatry on June 12, 2019, reasearchers looked… Read more »

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Grounding, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »