Posts Tagged: recovery

The Good News About Trauma Recovery

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Is there good news with trauma? Actually, yes.     The largest meta-analysis to date on trauma recovery (looking at data from over 11,000 relevant medical studies) suggests that the best long term recovery after trauma is simply talking about it, no medication required.   Published in JAMA Psychiatry on June 12, 2019, reasearchers looked… Read more »

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Earthing™, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »

Going From Surviving To Thriving After Cancer

Posted by & filed under Medical Reports, Organic Lifestyle.

  One year ago today I almost died. My appendix acutely ruptured and I went into shock.  I was rushed into surgery and my surgeon said I was about 2 hours away from things being very dicey with survival. Thank God, truly, for advancements in modern medicine such that they could save my life that… Read more »

How Grounding Supports Your Muscles, Joints And Bones

Posted by & filed under Earthing™, Medical Reports.

      Over the next five weeks, I’m going to be running a series of detailed videos and helpful information on exactly how grounding supports our body — …from cardiovascular support to metabolic support to hormone support and more.   I’ve noticed there just isn’t a lot of concrete information disseminated on exactly how… Read more »

The Healing Process Of Grief

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Grief after experiencing a sudden loss or unexpected change in circumstance can knock your feet right out from under you.   Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting…. Read more »

Sleep Increases Your Recovery From Depression

Posted by & filed under Chakra Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.

A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover.     It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated… Read more »

The Quickest Way To Heal Is To Surrender, Here’s How

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

Surrendering is safe.   Working intuitively with patients all over the globe, I’ve learned a lot about loss, grief and healing. I can say for a fact that what heals people in real life contrasts quite vividly to what I *learned* about grief and healing in med school. I still remember being in medical school… Read more »