I just can’t get the hang of a meditation practice. But luckily, I really don’t have to. New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »
One year ago today I almost died. My appendix acutely ruptured and I went into shock. I was rushed into surgery and my surgeon said I was about 2 hours away from things being very dicey with survival. Thank God, truly, for advancements in modern medicine such that they could save my life that… Read more »
Over the next five weeks, I’m going to be running a series of detailed videos and helpful information on exactly how grounding supports our body — …from cardiovascular support to metabolic support to hormone support and more. I’ve noticed there just isn’t a lot of concrete information disseminated on exactly how… Read more »
Grief after experiencing a sudden loss or unexpected change in circumstance can knock your feet right out from under you. Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting…. Read more »
A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover. It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated… Read more »
Surrendering is safe. Working intuitively with patients all over the globe, I’ve learned a lot about loss, grief and healing. I can say for a fact that what heals people in real life contrasts quite vividly to what I *learned* about grief and healing in med school. I still remember being in medical school… Read more »
As an extension of last week’s article, which shows how fasting at night and walking during the day decreases cancer recurrence… this latest medical study shows that it’s absolutely within your power to decrease your lifetime risk of cancer all together! Published in Nature Dec 16, 2015 (click here to download this important study!)… Read more »
