resolution Archives - Intuition Physician

Your 2024 Healing Mantra

Healthy Mindframe / By Laura Koniver, MD

Hello you! We made it! Today it’s 2024. So here is your annual reminder: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month …

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Jan 1 2024

You Can’t Lose Stress Weight By Dieting, Do These 10 Lifestyle Hacks Instead

Healthy Weight, Medical Reports / By Laura Koniver, MD

Are you having fun yet? As much as the holidays can be a meaningful time of connection, damn can it be stressful. You might typically associate stress with a tension headache, or difficulty sleeping at night, or being in a bad mood. But did you know stress also causes weight gain? But if you don’t know that stress causes weight gain, you’ll probably wind up blaming your diet and then stress out about every bite of food you eat. But that’s not necessary. In fact, stressing out about what you are eating actually contributes to more weight gain. …

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Dec 18 2023

Your Ultimate Guide To A New Year, New You & A New Metabolism

Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

It’s no secret that one of the most popular New Years resolutions of all time is to lose weight. In my medical opinion, losing weight is not about reducing calorie intake, and it’s not honestly even predominately about what you eat at all. Although making nutrient dense food choices is a crucial part of your long term health, the type of weight gain I see most commonly is actually driven by stress. A combination of poor sleep, high cortisol levels, and a decrease in metabolism all combine to make losing weight, or even staying at the same …

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Dec 27 2021

Your 2019 Healing Mantra

Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

Do you know what the single most important factor in long-term health is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep? Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking. In health, mindframe is everything. Don’t believe me? Look at it this way: Your body is completely new â€” inside and out â€” every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on …

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Jan 14 2019

Your 2024 Healing Mantra

You Can’t Lose Stress Weight By Dieting, Do These 10 Lifestyle Hacks Instead

Your Ultimate Guide To A New Year, New You & A New Metabolism

Your 2019 Healing Mantra

You Can Feel Better Than You Do Right Now!

Start Healing

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