Posts Tagged: restorative

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Posted by & filed under Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports.

    This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term… Read more »

Sleep Deprivation Found To Increase Weight After Only A Few Days

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility… Read more »