Posts Tagged: run

The Secret To A Long Life

Posted by & filed under Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Recently published on Jan 24, 2015 in the American Journal of Clinical Nutrition yet another study has come out showing that prolonged sitting each day is associated with an increased risk of death from all causes… …including: cancer cardiovascular disease and type 2 diabetes. And important to note: exercising did not protect against this risk… Read more »

Thoughts on Health… Our Lower Extremity joints: Hip, Knee and Ankle

Posted by & filed under Intuitive Medicine.

Feelings are much like waves. We can’t stop them from coming, but we can choose which ones to surf. –  Martensson Basically, I like to think of lower extremity pain and joint issues as standing on a surf board.  You can’t move very far in any direction, you are limited by this surf board you… Read more »