Posts Tagged: sauna

What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

Posted by & filed under Medical Reports, Organic Lifestyle.

The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this… Read more »

Sauna For A Longer Life Span? Yes Please.

Posted by & filed under Medical Reports, Organic Lifestyle.

Now this is a medical study I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, hugs, massages, exercise (ok, exercise, not so much….) It just feels intuitively right to get your blood… Read more »