Posts Tagged: seasonal affective disorder

8 Ways To Lift Your Mood In The Middle Of Winter

Posted by & filed under Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

I’m no stranger to the winter blues… otherwise known as Seasonal Affective Disorder (SAD.)  This temporary blah feeling that accompanies the winter months is thought to be triggered by shortened hours of daylight, which causes an imbalance in melatonin rhythms and decreased serotonin levels in the brain.    SAD is thought to have a genetic… Read more »

Light Therapy Quickly Improves Libido

Posted by & filed under Medical Reports, Organic Lifestyle.

    Tomorrow is Valentine’s Day, so today’s medical study reveals a simple tip for boosting libido! Woot!   New research (presented at the 29th European College of Neuropsychopharmacology Congress on September 19, 2016) shows that the same light therapy recommendation to treat Seasonal Affective Disorder (SAD) can significantly improve sexual satisfaction in people with… Read more »

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Posted by & filed under Grounding, Healthy Mindframe, Medical Reports.

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal… Read more »