Posts Tagged: sitting

The Secret To A Long Life

Posted by & filed under Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Recently published on Jan 24, 2015 in the American Journal of Clinical Nutrition yet another study has come out showing that prolonged sitting each day is associated with an increased risk of death from all causes… …including: cancer cardiovascular disease and type 2 diabetes. And important to note: exercising did not protect against this risk… Read more »

Studies Prove: Long Term Health Is NOT About Exercising Hard

Posted by & filed under Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »