Posts Tagged: spring

How To Deal With Bugs This Spring… Yep, Including Ticks and Tick Bites

Posted by & filed under Grounding.

    Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking its only something that folks in the northeast have to be concerned with. But as much as I detest ticks, I really don’t want you to limit or stop your healing practice… Read more »

18 Fresh Ideas To Get You Outside, Protected & Grounded This Spring

Posted by & filed under Grounding, Organic Lifestyle.

      We are coming up on the spring equinox here in the northern hemisphere, which will be this Sunday, March 20th. Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food… Read more »

10 Indoor Activities That Can Easily Be Done While You Are Outside, Grounded

Posted by & filed under Grounding.

      In honor of Earth Day this April, I’m in the middle of a 5 part series of articles to encourage you to get outside and get grounded — in my experience it is the most absolutely essential part of your spring healing plan! These are the posts in this series: A new… Read more »

8 Ways To Naturally Defeat Spring Allergies

Posted by & filed under Grounding, Medical Reports, Organic Lifestyle.

  What is the number one health reason that patients dread spring? Seasonal allergies, hands down.   For many folks, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries,  gardening and sunshine… …it’s allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing. Well… Read more »

7 Natural Ways To Defeat Yeast Overgrowth

Posted by & filed under Intuitive Medicine, Medical Reports, Organic Lifestyle.

I’m so excited. We are officially well into May and this month I am actually taking my first three day vacation in a long, long time!   I have not taken a vacation — not even one single weekend off — in over two years straight. So to have a Friday, Saturday and a Sunday… Read more »

How To Prevent Bug Bites While Grounding Outdoors

Posted by & filed under Grounding, Medical Reports, Organic Lifestyle.

The weather is warming up here where I live… …and this always means my inbox is full of emails from patients and readers asking:     How can you reduce your chance of tick bites (and other insect bites) while still connecting to the earth outside?   Especially with the latest press about the Zika… Read more »

7 Essential Tips To Make Spring Allergies Disappear!

Posted by & filed under Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Spring is my favorite season.   And today is the first day of spring, so I’ve got a list of lots of great things you can do to optimize your health during this time of renewal and awakening! For many folks the first thing that comes to their mind during spring isn’t beaches and bare… Read more »