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Spring Checklist: Feel Completely Renewed Inside And Out

Chakra Health, Grounding, Healing Artwork, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Spring is my favorite season. And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening! 1. Start Spring with a Spring Detox I start every spring taking 5 days to renew my health from the inside out, releasing old toxins, resetting my pH from the heavy winter foods, mobilizing my energy, releasing winter weight accumulation and flushing in a whole new level of health and possibility. I’ve written out exactly what I do and how I do it… No, …

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Mar 23 2015

Why Allergies Might Help You Live Longer

Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

A new study suggests that folks with allergic rhinitis are more likely to outlive the rest of us. Allergic rhinitis patients have a decreased risk of heart attack, a decreased risk of stroke and over all a significantly decreased risk of all-cause mortality! “They were basically half as likely to die during the study period,” says Dr. Crans Yoon, after looking at a database of over 200,000+ allergic rhinitis patients and following those patients for a 7 year period. Presented at the American Academy of Allergy, Asthma & Immunology 2014 conference, Dr. Yoon found that people who …

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Apr 14 2014

Super Easy Spring Detox — 5 Days To Renewal

Grounding, Organic Lifestyle / By Laura Koniver, MD

I am so excited to launch my updated, 2014 Gentle Reset Detox today. I’m aching to do a gentle spring detox again, and I want to do it with you! I’ve designed a very gentle, 5 day course that we can do together… each day adding a new layer of cleansing, culminating in 5 layers of a fresh new you! It is very basic and very gentle, perfect for anyone. There is no fasting and no radical rules… just a gentle re-aligning with Well-Being. Releasing the old toxins and flushing in health. 5 days to welcome spring on …

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Apr 7 2014

It’s Spring! Organic Gardening Tips, Holistic Seasonal Allergy Advice and more…

Grounding, Organic Lifestyle / By Laura Koniver, MD

One of my most popular blog posts is not a review of the medical literature or an intuitive take on chakra work… it’s my tutorial on how to grow seedlings in recycled containers (it’s one of my most re-pinned articles on Pinterest!) So, in honor of the beautiful spring weather that is upon us and thoughts of a summer full of gardening, I wanted to share this tutorial with you again today… …along with a round up of my 10 favorite gardening resources/tips I’ve blogged about over the years. Enjoy!!!! Organic Gardening Round-Up: Using recycled materials to grow …

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Mar 31 2014

Spring Cleaning!

Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

On Monday I talked about how to naturally and easily thwart those seasonal allergies that are flare each spring. Check it out if you missed it… full of things you can try today in order to decrease your allergies tomorrow!! Today I thought I’d give a few more ideas for the second thing that crosses my mind each spring besides allergies… spring cleaning!!! Spring Cleaning Tip #1: I found my new favorite household disinfectant spray… it is eco-friendly, antibacterial, degreases, and shines. It is SOOOOO cheap that the cost is reason enough to use it. And …

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Mar 21 2012

Thoughts On Health… Relief From Seasonal Allergies, Naturally

Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

It turns spring this week, baby!!! And for many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… it’s allergies. Well poop. That stinks. But I’ve got your back. Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. Here is what you are going to do to help establish your own equilibrium without the Rx… 1. Wash your hands like it’s going out of style. Every …

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Mar 19 2012

Tutorial: Garden Markers

Organic Lifestyle / By Laura Koniver, MD

Today’s quick and easy tute: 1. Collect rocks 2. Paint and allow to dry (doing it in your jammies, highly recommended. Even better if you can get your sweet daughter to paint them with you…) Use acrylic paint so they are weather resistant… avoid tempura, watercolor, or washable paints! 3. Using a permanent marker, write the names of each crop across the rock. Once my garden is actually underway, I’ll show you pics of them in use! Until that warm spring day… plan, germinate seeds, start your seedlings, get your markers set, and dream, my friend, dream. …

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Feb 9 2012

Spring Checklist: Feel Completely Renewed Inside And Out

Why Allergies Might Help You Live Longer

Super Easy Spring Detox — 5 Days To Renewal

It’s Spring! Organic Gardening Tips, Holistic Seasonal Allergy Advice and more…

Spring Cleaning!

Thoughts On Health… Relief From Seasonal Allergies, Naturally

Tutorial: Garden Markers

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