Posts Tagged: stress

A Simple But Truly Effective Way To Immediately Decrease Your Stress

Posted by & filed under Healthy Mindframe.

  Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths.  Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or… Read more »

How Grounding Mitigates Trauma And Protects Your Body From Long Term Stress

Posted by & filed under Grounding.

      Living with stress has serious long term implications on our health.  But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from… Read more »

How To Release Weight Changes That Are Caused By Stress

Posted by & filed under Healthy Weight.

    Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. In fact, a recent poll conducted by the American Psychological Association found that most of us have experienced a significant weight change in the past year, thanks to the overwhelm that the 2020 pandemic brought our way. The… Read more »

Background Noise Costs You More Than Just Your Peace & Quiet

Posted by & filed under Healthy Mindframe, Healthy Weight.

        Chronic background noise doesn’t just irritate you… it actually impacts your long term health.   By more than you think! Chronic levels of noise found frequently in modern society have been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation.  Not to mention upping… Read more »

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

    When nothing is sure, Everything is possible. – Margaret Drabble   This is what we are living in right now: nothing is sure.  But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to… Read more »

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my… Read more »

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Posted by & filed under Healthy Mindframe, Medical Reports.

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled… Read more »