Posts Tagged: stress

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Posted by & filed under Healthy Mindframe, Medical Reports.

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled… Read more »

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Posted by & filed under Earthing, Health Videos.

      Everyone is under a prolonged state of stress right now, and as we know, living with stress has serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots… Read more »

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

Posted by & filed under Earthing, Health Videos, Healthy Mindframe, Medical Reports.

  Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic.   But the truth is, I just can’t get the hang of a meditation practice. But… Read more »

Two Years Ago Today I Was Headed Into An Operating Room

Posted by & filed under Healthy Mindframe, Organic Lifestyle.

    Exactly two years ago, I ignored a growing, intense pain in my abdomen for about 24 hours, because I felt that I could not afford to take a break from all the work I had to do.     Only when I was passing out from the pain did I have to be… Read more »

You Know All That Stress Ain’t Good For You… Here’s How To Fix It

Posted by & filed under Healthy Mindframe, Organic Lifestyle.

Today I want to give you a round-up of my 12 favorite ways to decrease stress.  Because if you can can decrease your stress levels, you can protect your longevity.     1.  The easiest way to become stress-proof:  take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind… Read more »

The Good News About Trauma Recovery

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Is there good news with trauma? Actually, yes.     The largest meta-analysis to date on trauma recovery (looking at data from over 11,000 relevant medical studies) suggests that the best long term recovery after trauma is simply talking about it, no medication required.   Published in JAMA Psychiatry on June 12, 2019, reasearchers looked… Read more »

5G: The Good News and the Bad News (there is good news!)

Posted by & filed under Earthing, Medical Reports, Organic Lifestyle.

5G:  You may love or you may hate the advancement in technology that higher speeds might bring, but no matter how you feel about the tech, you are right to be concerned about the health ramifications.     Although the increase in the EMF and radiation exposures will have ramifications on humans, animals, vegetation and… Read more »