Posts Tagged: stress

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Earthing™, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »

Is Your Job Driving You Crazy? You Are Not Alone. Here’s Help.

Posted by & filed under Healthy Mindframe, Medical Reports.

A new study, published in Lancet Psychiatry on May 10, 2018 , suggests that occupation alone might cause as many as one out of every 7 new cases of depression, anxiety, and other common mental disorders. Even after adjusting for lifestyle factors, stressful life events, temperament, personality, family history and personal history of mental illness, researchers… Read more »

A New Way To Measure Stress… Your Hair

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

  We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing.   I know during the time when, years ago, my kids and I were unexpectedly abandoned by my then-husband who disappeared one night (and the stressful subsequent divorce that ensued) I got my fair… Read more »

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Posted by & filed under Healthy Mindframe, Medical Reports.

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1.  The… Read more »

Improving Gut Flora = Huge Benefits In Autism

Posted by & filed under Healthy Mindframe, Medical Reports, Positive Parenting.

I’ve already written extensively about the power of the gut-mind axis and how probiotics have been able to dramatically support brain function, treating everything from mood disorders to cognition.   One study showed depression improved when participants received probiotic supplements for 30 days, and another study reported clinically significant improvement in mood when participants ate… Read more »

Emotional Stress Directly Predicts Heart Attack… 10 Ways To Prevent It

Posted by & filed under Earthing™, Medical Reports.

  Finally, a medical study explains why there is a direct correlation between stress and heart attack. It turns out, increased brain activity in the area of emotional processing (the amygdala) directly increases the risk of cardiovascular events.   This study is the first to show that increased amygdala activity in humans strongly predicts cardiovascular… Read more »

OCD May Stem From Birth Trauma

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Positive Parenting, Uncategorized.

A new study (published in JAMA Psychiatry Oct 5, 2016) reveals that the more stressful the birth is on the baby, the higher the risk that baby has for developing Obsessive-Compulsive Disorder (OCD) decades later.   Children who were born prematurely and children who experienced stress during delivery both had statistically significant increases in the… Read more »