stress Archives - Page 3 of 7 - Intuition Physician

How To Release Weight Changes That Are Caused By Stress

Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. In fact, a recent poll conducted by the American Psychological Association found that most of us have experienced a significant weight change in the past year, thanks to the overwhelm that the 2020 pandemic brought our way. The poll revealed that 60% of Americans report undesired weight changes as a result of this year long pandemic. 42% of us gained a significant and unwanted amount of weight and almost 20% of us had an undesired and significant loss of weight. But I’m here …

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Jul 12 2021

Background Noise Costs You More Than Just Your Peace & Quiet

Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

Chronic background noise doesn’t just irritate you… it actually impacts your long term health. By more than you think! Chronic levels of noise found frequently in modern society have been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation. Not to mention upping your risk for insomnia, a huge health crisis in-and-of itself! And it doesn’t stop there. Not only is chronic noise increasing your blood pressure, increasing inflammation in your arteries leading to heart attack and stroke, but it’s also increasing your risk of metabolic diseases and …

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Mar 22 2021

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

When nothing is sure, Everything is possible. — Margaret Drabble This is what we are living in right now: nothing is sure. But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to learn before. To shed old routines and consider what changes in your lifestyle, what changes to your career, and what changes to your health you might want to make after this pandemic is over, and to start learning new skills to prepare for it. I …

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Jan 25 2021

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Healthy Mindframe, Medical Reports, Soul Healing / By Laura Koniver, MD

Well, let’s face it, we are entering into a stressful week: election week + a pandemic. My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are …

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Nov 2 2020

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (such as serious illness or injury, death of a loved one, divorce, unemployment, financial struggles, legal troubles, etc…) than recent medical studies prove that this pandemic actually is harder on your mental health. We’ve known for a while that a history of trauma …

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Sep 28 2020

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Grounding, Health Videos / By Laura Koniver, MD

Everyone is under a prolonged state of stress right now, and as we know, living with stress has serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body that ultimately deteriorates your health. Which is important, because if we don’t release the traumas we experience, our cells, organs, tissues …

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Jul 13 2020

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic. But the truth is, I just can’t get the hang of a meditation practice. But luckily, I really don’t have to. New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with …

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Mar 30 2020

How To Release Weight Changes That Are Caused By Stress

Background Noise Costs You More Than Just Your Peace & Quiet

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

You Can Feel Better Than You Do Right Now!

Start Healing

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