Posts Tagged: sugar

Just In Time For Easter: How To Eat Chocolate To Boost Your Metabolism

Posted by & filed under Healthy Weight, Medical Reports.

      I’m really excited to tell you about today’s medical study, because I love chocolate so much and I particularly love milk chocolate. Most medical studies seem to focus on the healthy properties of dark chocolate (for good reason, as dark chocolate is a rich source of antioxidants) but I can’t seem to… Read more »

Are You Kidding Me? What Diet Drinks Are Really Doing To You

Posted by & filed under Medical Reports, Organic Lifestyle.

File this under: I’m not surprised.   But all the same, a new medical study shows us the disturbing proof that eating foods and drinking diet drinks with artificial sweeteners in them actually changes how your body is able to handle glucose… increasing your risk for Type 2 Diabetes. Makes sense… you are basically training your body to… Read more »

What You Eat Is Making Your Anxiety Worse

Posted by & filed under Healthy Mindframe, Medical Reports.

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional… Read more »

Dementia: A Gluten Induced Condition (And What To Do About It)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle.

  Last week I shared a new study that proves and association between Alzheimers Disease and pesticide exposure… and 4 things you can do to decrease your own risk.   This week, I want to continue with the focus on brain health and share with you a very interesting idea that I’ve begun to embrace… Read more »