sun Archives - Intuition Physician

My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

As we slide towards summer, I’d love to encourage you to get outside and get grounded to our earth as much as possible. This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at …

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Jun 5 2023

6 Ways You Can Do To Make Spending Time In The Sun Safer, Do You Know Them All?

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

This spring, I’d love to encourage you to move as many of your indoor activities outside as possible, and if you missed it, this blog post on 10 activites you should definitly be doing outside will help give you ideas for that! This brings up concerns about skin cancer and photo aging effects from sun exposure â€” but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy …

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Apr 25 2022

My Top 6 Holistic Tips To Protect Your Skin From Sun Damage

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

In honor of Earth Day this April, I’m going to do a 5 part series over the next 5 weeks to encourage you to get outside and get grounded — it is an absolutely essential part of your spring healing plan! Here are the next 5 blog posts: A new study helps to explain why grounding boosts your mood My top 10 indoor activities to take outside this spring and summer Holistic sun protection: tips to know before going outside Replacing minerals to boost your conductivity and avoid dehydration this spring and summer Holistic skin care support: …

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Apr 19 2021

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Grounding, Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this …

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Jan 11 2021

Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at almost 30,000 participants over a span of 20 years. Researchers tracked health outcomes and life span over two decades and found that even when smoking was factored in, the life span of those who avoided the sun was over 2 years shorter than heavy smokers who got the highest …

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Apr 15 2019

More Sunshine = Longer Life

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Thank goodness summer is on the way. I am so happy to finally feel sunshine on my face again. Picnics, gardening, bare feet, after dinner strolls… they all become so much easier with a little sunshine! But that means more sun exposure… typically something we read a lot of negative things about. And as usual, each time the weather turns warmer I get tons of emails flooding me asking for my recommendation on a good sunscreen (I give you a link to the one I use below!) So today, I thought it would be important to share with …

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May 7 2018

Morning Light Effectively Treats Fibromyalgia In Just A Few Days

Female Health, Grounding, Medical Reports / By Laura Koniver, MD

Just one hour of bright light each morning has been medically shown to decrease pain and sensitivity as well as increase functioning in patients with fibromyalgia. Meaningful results were statistically significant without any artificial prescription medications and zero side effects, which is exciting news because fibromyalgia pain is typically an extremely difficult type of pain to treat. Usually, fibromyalgia patients are either given a cocktail of Rx medications ranging from antidepressants to pain killers, or told there is nothing that can be done and that the pain and the reduced ability to function is just now their baseline… or …

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Jun 19 2017

My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

6 Ways You Can Do To Make Spending Time In The Sun Safer, Do You Know Them All?

My Top 6 Holistic Tips To Protect Your Skin From Sun Damage

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

More Sunshine = Longer Life

Morning Light Effectively Treats Fibromyalgia In Just A Few Days

You Can Feel Better Than You Do Right Now!

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