Posts Tagged: sun

My Top 6 Holistic Tips To Protect Your Skin From Sun Damage

Posted by & filed under Medical Reports, Organic Lifestyle.

      In honor of Earth Day this April, I’m going to do a 5 part series over the next 5 weeks to encourage you to get outside and get grounded — it is an absolutely essential part of your spring healing plan! Here are the next 5 blog posts: A new study helps… Read more »

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Posted by & filed under Grounding, Healthy Mindframe, Organic Lifestyle.

      I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways… Read more »

Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

Posted by & filed under Medical Reports, Organic Lifestyle.

A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?!  Yes.   This was a huge study looked at almost 30,000 participants over… Read more »

More Sunshine = Longer Life

Posted by & filed under Grounding, Medical Reports, Organic Lifestyle.

Thank goodness summer is on the way. I am so happy to finally feel sunshine on my face again. Picnics, gardening, bare feet, after dinner strolls… they all become so much easier with a little sunshine!     But that means more sun exposure… typically something we read a lot of negative things about.  And… Read more »

Morning Light Effectively Treats Fibromyalgia In Just A Few Days

Posted by & filed under Female Health, Grounding, Medical Reports.

Just one hour of bright light each morning has been medically shown to decrease pain and sensitivity as well as increase functioning in patients with fibromyalgia.   Meaningful results were statistically significant without any artificial prescription medications and zero side effects, which is exciting news because fibromyalgia pain is typically an extremely difficult type of… Read more »

Light Therapy Quickly Improves Libido

Posted by & filed under Medical Reports, Organic Lifestyle.

    Tomorrow is Valentine’s Day, so today’s medical study reveals a simple tip for boosting libido! Woot!   New research (presented at the 29th European College of Neuropsychopharmacology Congress on September 19, 2016) shows that the same light therapy recommendation to treat Seasonal Affective Disorder (SAD) can significantly improve sexual satisfaction in people with… Read more »

Your Skin Is Trying To Tell You Something

Posted by & filed under Female Health, Organic Lifestyle.

Skin can speak to us through the location of the eczema patches we have, through acne, through dry tight skin, hives, changes in hair growth, pigmentation, wrinkles, stretch marks… …and much, much more.     Skin can speak subtly through chronic messages that it whispers to you your entire life… ….or skin can scream loudly… Read more »