Posts Tagged: support

8 Unusual But Highly Effective Ways To Release Unwanted Weight

Posted by & filed under Healthy Weight, Medical Reports.

      Last week I shared with you a few tips on how to release weight that accumulates during times of stress.  Stress weight gain is different from standard weight gain because it is stress-hormone driven.  So focusing on rebalancing your adrenals — not dieting — is what works best. But today, I want… Read more »

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

    I recently was supporting a participant of one of my online classes with help making a tough medical decision.  One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and… Read more »

Your Healing Mantra for 2021

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

  Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example.  Your… Read more »

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my… Read more »

Getting Outside Today… A New Idea I Tested Out For You And Loved

Posted by & filed under Grounding, Health Videos, Healthy Weight.

Time for some uplifting content.   In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today,… Read more »

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Posted by & filed under Healthy Mindframe, Medical Reports.

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled… Read more »

Uplifting Ideas To Keep Your Spirits High During A Pandemic

Posted by & filed under Grounding, Healthy Mindframe, Medical Reports.

    Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective.   So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient…. Read more »