Posts Tagged: support

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Posted by & filed under Medical Reports, Soul Healing.

    If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t?  Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical… Read more »

Your 2022 Healing Mantra, Say It With Me

Posted by & filed under Healthy Mindframe, Soul Healing.

  Hello you!  Welcome to 2022.  This is just a remind for you to remember as you start a new year of your life: your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts… Read more »

How To Hear Your Body Tell You What It Needs

Posted by & filed under Intuitive Medicine, Soul Healing.

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it,… Read more »

How To Stick With Your Long Term Health Goals, Even When It Sucks

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.

    I just finished with a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if… Read more »

How Grounding Mitigates Trauma And Protects Your Body From Long Term Stress

Posted by & filed under Grounding.

      Living with stress has serious long term implications on our health.  But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from… Read more »

Sudden Loss and Unexpected Grief… Holistic Ways To Help Your Body Find Relief

Posted by & filed under Soul Healing, Uncategorized.

  I recently became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t.  Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how… Read more »

8 Unusual But Highly Effective Ways To Release Unwanted Weight

Posted by & filed under Healthy Weight, Medical Reports.

      Last week I shared with you a few tips on how to release weight that accumulates during times of stress.  Stress weight gain is different from standard weight gain because it is stress-hormone driven.  So focusing on rebalancing your adrenals — not dieting — is what works best. But today, I want… Read more »