It was Mother’s Day weekend and mine, like all mom’s everywhere, was totally hectic and full of activity and slightly organized chaos. And I loved it. My firstborn child, my daughter, love of my life, is headed off to college at the end of this summer… so you better believe I am… Read more »
It’s so simple, it will only take 2 seconds of your time, and it might be a game changer for someone who really needs some extra support to make it through. Every day I get asked for donations of grounding tools to help under-served, under-staffed, under-supported organizations that work in crisis support… Read more »
We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing. I know during the time when, years ago, my kids and I were unexpectedly abandoned by my then-husband who disappeared one night (and the stressful subsequent divorce that ensued) I got my fair… Read more »
Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays. 1. The… Read more »
Yet another medical study continues to verify that probiotics absolutely robustly treat depression. Researchers found that only 4 weeks — just ONE MONTH — of probiotic therapy significantly lifted depression, decreased anhedonia, reversed sleep disturbances… and that these improvements were still sustained months later. These results are so impressive because probiotics had zero of… Read more »
A new study (published Sept 19, 2016 in Pediatrics) found that children who die by suicide are more likely to have been diagnosed with ADHD than with depression. The Study: A national database tracked violent deaths from 2003 to 2012 in 17 different states During the study period, there were 693 early childhood… Read more »
I am always reading the medical literature looking for positive messages to share with you. And during the holiday season… when most of us have naturally gained a little weight… this is the perfect time to share today’s uplifting medical study with you. This latest study didn’t receive much attention (the negative scary reports always… Read more »
