Posts Tagged: support

Spring Checklist: Feel Completely Renewed Inside And Out

Posted by & filed under Chakra Health, Grounding, Healing Artwork, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1.  Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the… Read more »

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Posted by & filed under Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports.

You absolutely, 100% ***NEED*** deep, restorative sleep!     It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!!   For… Read more »

How To Quickly Align With Health

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

  My daughter and I were Earthing™ on the sidelines, watching my son play a football game last week… …and I witnessed his team choose a play and follow through on it over, and over, and over again.     It didn’t matter if the play was a pass, if it was a run, if… Read more »

Life After Loss… Miscarriage Support

Posted by & filed under Female Health, Soul Healing.

In keeping with last week’s post about my own personal grieving process, today I’ve invited a very soulful, brave and honest woman to stop by my blog and share her own, similar-but-different experience with grieving. For Catherine Keating, loss came in the form of miscarriage.  Twice. Finding a path back from grief into gratitude, from… Read more »

Nurturing Your Own Health Through Difficult Times

Posted by & filed under Chakra Health, Health Videos, Healthy Mindframe, Soul Healing.

I am going to re-post a great article I wrote last year… 10 ways to nurture your body and soul right in this very moment. It’s a blog post I’ve needed to go back and re-read to remember how to nurture my own soul as I travel through some difficult and dark times.   As… Read more »

Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day.   These days,… Read more »

Meet Bonnie

Posted by & filed under Uncategorized.

Meet dear Bonnie. She is married to a wonderful man whom she loves very very much.  I can relate to that! Similar to my Balloons for Audry event I wanted her to share her story here today because I adore what she has decided to do, to contribute what she can to a very personal… Read more »