Posts Tagged: therapy

Trying It Out For You: My Acupuncture Review

Posted by & filed under Health Videos, Medical Reports.

      It’s been a while since I’ve done a video for you in my “trying it out for you” series, so today is the day! Just before the pandemic rocked our world, my friend Stacey and I decided to give Acupuncture a test run.   I hope this video and medical literature review… Read more »

Medical Studies On 10 Immune Boosting Supplements You Should Know About

Posted by & filed under Medical Reports, Organic Lifestyle.

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity.  Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, and I am going to link you directly to these… Read more »

10 Ways Grounding Can Directly Support Your Health During This Pandemic

Posted by & filed under Earthing, Medical Reports, Organic Lifestyle.

  I’ve gotten lots of emails asking if grounding is a good idea as a way to boost health during this pandemic. The medical literature suggests the answer to this is a resounding “Yes!” for many reasons, probably more than you think. As you might know, most patients who suffer serious illness during Covid19 infection… Read more »

Trying It Out For You: Compression Therapy

Posted by & filed under Health Videos, Medical Reports.

  Therapeutic compression treatments have been around forever to help treat cardiovascular issues and lymphatic issues in the body… …but until now I have only seen them used in hospital settings.     There is a new trend that offers compression therapy in a spa setting, where you can sit for a 30 or 60… Read more »

Trying It Out For You: A Salt Cave (aka Halotherapy)

Posted by & filed under Health Videos, Medical Reports.

  Halotherapy is simply the inhalation of aerosolized dry salts… …which is quickly becoming a very popular new therapy added to many spas.    These salt therapy lounges can be very beautiful, with gorgeous Himalayan salt wall features and flowing loose salt over the floors to give the appearance of a salt cave, while plain… Read more »

What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

Posted by & filed under Medical Reports, Organic Lifestyle.

The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this… Read more »

A New Way To Measure Stress… Your Hair

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

  We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing.   I know during the time when, years ago, my kids and I were unexpectedly abandoned by my then-husband who disappeared one night (and the stressful subsequent divorce that ensued) I got my fair… Read more »