Posts Tagged: thought

Sauna To Protect Your Brain

Posted by & filed under Medical Reports, Organic Lifestyle.

  Now this is a medical study I can really get behind!  Woot! I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise…   …it just feels intuitively right to get your blood flowing, don’t you think?… Read more »

Ease Holiday Stress With This One Essential Supplement

Posted by & filed under Healthy Mindframe, Medical Reports.

As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory!     Researchers looked at the… Read more »

Coffee Protective Against MS

Posted by & filed under Medical Reports.

  If you follow my blog, you already know I’m a big fan of coffee.   Yes I love how it tastes… but I also love the benefits that have been medically proven.  I’ve blogged about a few of them in the past…   Coffee has been shown to (click to read more on each… Read more »

Anti-Aging… My Top Recommendations

Posted by & filed under Earthing, Female Health, Healthy Mindframe, Intuitive Medicine, Soul Healing.

Recently I got an email from a lovely soul enrolled in my Unlimited Email Plan… …She wanted to know what I recommended for Anti-Aging. Wow… that’s a big topic!    So, I thought I’d share some of my approach with you on the blog today in the hopes that you might get a fresh idea… Read more »

How To Use Your Intuition To Make Health Decisions

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.

Today I have a video for you… one that will help you figure out how to tune into your intuition to make deeply satisfying, deeply healing health decisions.   When you make a health decision rooted in your own intuition, everything unfolds more effortlessly because your health care decisions are aligned with your soul energy…… Read more »

Heart Centered Parenting Tip #1: An easy way to re-direct the energy of the day

Posted by & filed under Health Videos, Positive Parenting.

First of all, I want to thank you all for leaving such kind comments for me in the last post. I really appreciate every single one… each was like a gift that helped heal me and washed away some of the sadness… Okay, so I’m still feeling a little raw but I had this quick… Read more »