Posts Tagged: thoughts

Movement Immediately Helps Your Memory Improve, Right Then And There

Posted by & filed under Healthy Mindframe, Medical Reports.

      A recent medical study caught my eye, so today I am excited to share it with you here.   Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific… Read more »

Higher Morale, Longer Life Span

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Positive Parenting, Soul Healing.

  A new study shows that having a sense of optimism about your future actually helps you live longer… much longer!   Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life.   Researchers looked followed over 645 elderly participants (85 years old and older)… Read more »

How To Find Your Intuitive Voice

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.

  One of the questions I get asked most often is:   How do I open up to intuition, and how can I tell a difference between a thought and an intuition?   So, I created this video to help get you started… I hope you find it helpful. Made and sent to you with… Read more »

The Single Most Important Factor For Perfect Health

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope.  All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely:  your thinking.   Don’t believe… Read more »

Got Anxiety?

Posted by & filed under Female Health, Healthy Mindframe.

Meet Gina Rafkind, CPC. Gina is the Holistic Anxiety Coach + Chief Anxiety Buster at VedaSun. She helps women bust through anxiety so they can get moving on their creative dreams. I have a particular affection for Gina and asked her to share her website and thoughts on my blog today because I suffered incredibly from… Read more »

Everything Is Possible… an exercise in cultivating wonder

Posted by & filed under Healing Artwork, Healthy Mindframe, Positive Parenting.

  When nothing is sure, Everything is possible.                                                     – Margaret Drabble   “Live In Possibility”  On Wednesday we talked about how the brain ages… how it’s natural tendency is to get stuck in routine, limited by the confines of the skull, limited by concrete thinking. As we age, our brain goes literally from being… Read more »

There are always two ways to think…

Posted by & filed under Healing Artwork, Healthy Mindframe.

  This “Think Differently” altered text page was so much fun for me to create. I took my old medical school anatomy lab textbook and spent the day marking up the pages with paint and inks. In the following weeks I’ll share with you several others I created… but they all make the same point:… Read more »