thoughts Archives - Intuition Physician

Movement Immediately Helps Your Memory Improve, Right Then And There

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which …

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Oct 4 2021

Higher Morale, Longer Life Span

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Positive Parenting, Soul Healing / By Laura Koniver, MD

A new study shows that having a sense of optimism about your future actually helps you live longer… much longer! Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life. Researchers looked followed over 645 elderly participants (85 years old and older) for over 5 years using interviews, assessments and home visits, and after adjusting for age, health conditions, mobility, functionality and other variables. Those with higher morale lived on average 5 years longer than their more pessimistic counterparts. If folks who are already 85 years old …

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Sep 28 2015

How To Find Your Intuitive Voice

Health Videos, Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

One of the questions I get asked most often is: How do I open up to intuition, and how can I tell a difference between a thought and an intuition? So, I created this video to help get you started… I hope you find it helpful. Made and sent to you with love… xoxoxo, Laura (Having trouble viewing this video? Click here to watch it directly on YouTube…) P.S. — Want more ideas on how to increase your own intuitive flow? All we have to do is support your third eye chakra! Here …

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Jun 30 2014

The Single Most Important Factor For Perfect Health

Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep? Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking. Don’t believe me? Think about it this way: Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh …

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Jul 23 2012

Got Anxiety?

Female Health, Healthy Mindframe / By Laura Koniver, MD

Meet Gina Rafkind, CPC. Gina is the Holistic Anxiety Coach + Chief Anxiety Buster at VedaSun. She helps women bust through anxiety so they can get moving on their creative dreams. I have a particular affection for Gina and asked her to share her website and thoughts on my blog today because I suffered incredibly from anxiety as a child. It was so bad that sometimes I would literally pace my bedroom in a circle all night long until woke up in the morning passed out on the floor. It was so bad that I felt embarrassed about it. It …

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Jun 25 2012

Everything Is Possible… an exercise in cultivating wonder

Healing Artwork, Healthy Mindframe, Positive Parenting / By Laura Koniver, MD

When nothing is sure, Everything is possible. – Margaret Drabble “Live In Possibility” On Wednesday we talked about how the brain ages… how it’s natural tendency is to get stuck in routine, limited by the confines of the skull, limited by concrete thinking. As we age, our brain goes literally from being malleable, flexible, growing, open fontanels and unfused skull plates to: encasement in bone linear thinking a huge storage place for labels and facts repetitive neuronal pathways. If you can find a way to keep your neuronal interconnections growing, you literally keep your brain younger. Adaptable. Warding …

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Jun 8 2012

There are always two ways to think…

Healing Artwork, Healthy Mindframe / By Laura Koniver, MD

This “Think Differently” altered text page was so much fun for me to create. I took my old medical school anatomy lab textbook and spent the day marking up the pages with paint and inks. In the following weeks I’ll share with you several others I created… but they all make the same point: life isn’t linear and we don’t need to pretend that it is! There really are two ways to look at everything… unfortunately we only learn about the surface facts in medical school. We are tested on the labels and names of each part of the …

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Jun 1 2012

Movement Immediately Helps Your Memory Improve, Right Then And There

Higher Morale, Longer Life Span

How To Find Your Intuitive Voice

The Single Most Important Factor For Perfect Health

Got Anxiety?

Everything Is Possible… an exercise in cultivating wonder

There are always two ways to think…

You Can Feel Better Than You Do Right Now!

Start Healing

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