Posts Tagged: trauma

The Good News About Trauma Recovery

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Is there good news with trauma? Actually, yes.     The largest meta-analysis to date on trauma recovery (looking at data from over 11,000 relevant medical studies) suggests that the best long term recovery after trauma is simply talking about it, no medication required.   Published in JAMA Psychiatry on June 12, 2019, reasearchers looked… Read more »

Trauma Changes The Health Of Your Body, But It’s Reversible

Posted by & filed under Soul Healing.

A recent study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this,… Read more »

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Earthing™, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »

Childhood Trauma Affects Your Adult Health. But It Doesn’t Have To.

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

A new study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this,… Read more »

Going From Surviving To Thriving After Cancer

Posted by & filed under Medical Reports, Organic Lifestyle.

  One year ago today I almost died. My appendix acutely ruptured and I went into shock.  I was rushed into surgery and my surgeon said I was about 2 hours away from things being very dicey with survival. Thank God, truly, for advancements in modern medicine such that they could save my life that… Read more »

The Healing Process of Grief

Posted by & filed under Healthy Mindframe, Soul Healing.

Grief after experiencing a sudden loss can knock your feet right out from under you. Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting.   In my healing work as… Read more »

Trauma Increases Headache Risk 4-Fold

Posted by & filed under Health Videos, Healthy Mindframe, Medical Reports.

  If you suffer from tension headaches or migraines, here is a study you should know about. Your headache may actually be coming from a trauma that you went through earlier in life… …not just from the stress of the current day.   In fact, trauma might be why you get headaches in the first… Read more »