Posts Tagged: underweight

Your Ultimate Guide To A New Year, New You & A New Metabolism

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

      It’s no secret that one of the most popular New Years resolutions of all time is to lose weight. In my medical opinion, losing weight is not about reducing calorie intake, and it’s not honestly even predominately about what you eat at all. ¬†Although making nutrient dense food choices is a crucial… Read more »

The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Posted by & filed under Female Health, Grounding, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  Here it is.¬†   This is not something you are going to hear from your regular doc.¬† But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually… Read more »