update

5 Crucial Ways To Improve Bone Strength (no Rx needed…)

  I just returned from a medical conference and one of the sessions was a 2015 update on osteoporosis prevention and treatment.   The room was filled with physicians approaching bone health from an incredibly narrow, conventionally minded angle.   It was very limited and it was actually downright upsetting — we spent 99% of the lecture discussing the side effects of osteoporosis Rx and how to try to navigate around the fact that the prescriptions actually make bones more brittle, increase atypical fracture risk, and even double cancer risk.   NO thank you.   That presentation fired me up …

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Tutorial: FREE, eco-friendly firepit starters!!! And a Garden Update…

I have a great tutorial for you today… the perfect thing to do outside, amidst your gorgeous summer garden? Nighttime fire pit! Nothing like a summer bonfire… under a full moon is even better! I love hotdogs and smores cooked in an outdoor firepit on those nights when I don’t even want to *think* about cooking. Add a sprinkler nearby, and you’ve got an instant summertime party. The best part is that the firestarters are free, or near free. I made about three dozen fire starters for exactly $0.00. Perfect! And reusing old containers before recycling them… priceless.   Ready …

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