Posts Tagged: vagal tone

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Posted by & filed under Earthing, Health Videos, Healthy Mindframe.

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »

2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

Posted by & filed under Earthing, Medical Reports, Soul Healing.

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes… Read more »