In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »
I’m so encouraged by the fact that there is so much medical research lately on trauma recovery. I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief. The first study comes… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
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