Posts Tagged: video

How To Stick With Your Long Term Health Goals, Even When It Sucks

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.

    I just finished with a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if… Read more »

10 Ways To Make Healing Instantly More Playful And Uplifting

Posted by & filed under Health Videos, Healthy Mindframe, Medical Reports.

    I’m going to be spending some much needed time with my family and soaking in every single second for the next few weeks, as by the end of this summer I will officially be an empty nester (sob!!!)  So I today I wanted to leave an uplifting holistic healing article filled with tons… Read more »

You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

Posted by & filed under Healing Artwork, Health Videos, Intuitive Medicine.

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »

Getting Outside Today… A New Idea I Tested Out For You And Loved

Posted by & filed under Grounding, Health Videos, Healthy Weight.

Time for some uplifting content.   In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today,… Read more »

Releasing Chronic Pain to Find Relief… 6 Ways That Work

Posted by & filed under Health Videos, Intuitive Medicine, Medical Reports, Organic Lifestyle.

    After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs, I was shocked to hear how very little we can actually do to help treat chronic pain.  Even the most advanced pain medicine specialists in the country stated that we can only treat about 30% of chronic pain, and… Read more »

Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable)

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

    I just finished up with a two day medical conference called Transforming The Future Of Medicine.  There were lots of great topics presented, but one of my favorites was a simple decision making tool that I wanted to share with you here. Although this was presented as a great way to help guide… Read more »

Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

Posted by & filed under Grounding, Health Videos.

    I recently got this fabulous question from a reader:   “I was wondering if you can effectively ground through cement?  I was under the impression that you needed to be on grass, dirt or sand.  I live in Las Vegas, lots of concrete with very dry dirt and stone.” – G. D.  … Read more »