Posts Tagged: vitamin D

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Posted by & filed under Grounding, Healthy Mindframe, Organic Lifestyle.

      I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways… Read more »

This supplement decreases diabetic pain (and decreases asthma flares too!)

Posted by & filed under Medical Reports, Organic Lifestyle.

I’ve already told you about a recent study that shows low Vit D is a risk factor for developing diabetes. Today’s medical literature review further confirms the role of Vitamin D in not just preventing diabetes, but actually treating diabetic pain once it has already developed…. …after just ONE DOSE!   Which is huge. Because… Read more »

Avoiding The Sun Is Actually More Deadly Than Smoking

Posted by & filed under Grounding, Medical Reports.

A recent article, published in the Journal of Internal Medicine on March 16, 2016, found that folks who avoided sun exposure had a decreased life expectancy, similar to smokers who bathed in the sun.   This study looked at almost 30,000 participants (females ages 25 – 64 year old with no history of malignancy) over… Read more »

Vitamin D decreases Diabetes Risk

Posted by & filed under Medical Reports.

  As last week’s blog post highlights, Vit D is an important supplement for whole body health.   I’m not a huge advocate for taking a lot of pills, vitamins, supplements or prescription medications, but there are two supplements I feel there is so much positive medical literature on that they are my *go to*… Read more »

Vit D To Boost Your Weight Loss Benefits

Posted by & filed under Grounding, Healthy Weight, Medical Reports.

Vitamin D boosts the health benefits of weight loss!   By simply adding Vitamin D supplementation to your weight loss plan, you reduce your whole-body inflammation, a new study suggests (published April 23, 2015 in Cancer Prevention Research.)   High levels of the pro-inflammatory cytokine Interleukin (IL)-6 have been linked to increased risk of developing… Read more »

10 Things I’m Doing Now To Prepare For Fall

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. Oh, but how you hold a dark secret inside of you.   You don’t fool me for one instant… I know that the cooler mornings… Read more »

10 Things I’m Doing Right Now To Prepare For Fall

Posted by & filed under Intuitive Medicine.

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for… Read more »