walk Archives - Intuition Physician

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Grounding, Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this …

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Jan 11 2021

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

Chakra Health, Grounding, Healing Artwork, Health Videos, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Having a sense of purpose and meaning in life helps to preserve the physical function of your body, as you can probably intuitively feel. The more you feel like you have a reason to get up each day, the more powerful your intention and your presence and your movement will be all day long. But how does this translate over a lifetime of using your body? A new medical study backs up the idea that an intentional, meaningful daily existence translates to a healthier body over a lifetime. The Study (published in JAMA Psychiatry on August 16, 2017): …

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Aug 28 2017

Fasting To Decrease Cancer Recurrence

Female Health, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Recently published on March 31, 2016 in JAMA Oncology, new evidence supports the idea that fasting at night reduces the risk of cancer recurrence. Every night as we sleep we all enter a mini-fasting period before we *break-the-fast* with breakfast each morning. Prolonging the amount of time spent fasting — skipping evening snacks all together and fasting for 13+ hours each night — reduced the risk of breast cancer according to a study that spanned thousands of patients followed for over a decade. Simply taking care to eat an early dinner and not eating again until breakfast (for …

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Jun 13 2016

The Secret To A Long Life

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Recently published on Jan 24, 2015 in the American Journal of Clinical Nutrition yet another study has come out showing that prolonged sitting each day is associated with an increased risk of death from all causes… …including: cancer cardiovascular disease and type 2 diabetes. And important to note: exercising did not protect against this risk or prolong life… …even those who exercised strenuously had a higher risk of death if there were prolonged periods of sitting in between work outs. Turns out, sitting 6 hours or more a day raises your mortality risk no matter how hard you exercise …

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Mar 2 2015

Thoughts on Health… Our Lower Extremity joints: Hip, Knee and Ankle

Intuitive Medicine / By Laura Koniver, MD

Feelings are much like waves. We can’t stop them from coming, but we can choose which ones to surf. – Martensson Basically, I like to think of lower extremity pain and joint issues as standing on a surf board. You can’t move very far in any direction, you are limited by this surf board you are standing on. You aren’t walking, you are just standing your ground. Yet your life is moving forward, ever forward, on a big huge wave of energy. You don’t need to be mobile to realize that you are still gaining momentum and moving forward in …

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Sep 20 2010

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

Fasting To Decrease Cancer Recurrence

The Secret To A Long Life

Thoughts on Health… Our Lower Extremity joints: Hip, Knee and Ankle

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