Posts Tagged: weight gain

Grounding While You Eat, A Game Changer For Your Digestion (+ Freebies)

Posted by & filed under Earthing, Healthy Weight.

  Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside… Read more »

Sleep Dramatically Impacts Your Weight

Posted by & filed under Healthy Weight, Medical Reports.

  I’m re-posting this important medical study I blogged about last year, because it came up during an interview that I just gave on BlogTalkRadio two weeks ago… …and I realized that so many folks still don’t know how dramatically lack of sleep can affect weight!     A study published in SLEEP last July… Read more »

Sleep Deprivation Found To Increase Weight After Only A Few Days

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility… Read more »