Posts Tagged: weight loss

Your Brain On Mother Earth

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  There is a beautiful relationship that our brain has with the energy of mother earth.  This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep.    Most people believe that our circadian (day/night) rhythm is dependant on sunlight to… Read more »

How Grounding Promotes Weight Loss… With Zero Effort

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  Did you know that grounding affects your metabolism and weight?   Grounding has the ability to help you find your perfect weight and stabilize you there.   I know this because this is a subject I personally conducted my own research on… with my own patients.  In today’s video, I’m going to walk you through… Read more »

Fat Shaming Causes Disease… But It Doesn’t Have To

Posted by & filed under Healthy Weight, Medical Reports.

Fat shaming (not obesity itself!) directly increases a person’s risk for metabolic syndrome and subsequent health issues, a new study finds.   And why is there fat shaming in the first place? As I will go over below, there is an incredible wealth of medical research showing that having a higher BMI is actually advantageous… Read more »

Your Extra Weight Is Not As Bad For You As Your Doctor Wants You To Think

Posted by & filed under Earthing™, Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

I am always reading the medical literature looking for positive messages to share with you. And during the holiday season… when most of us have naturally gained a little weight… this is the perfect time to share today’s uplifting medical study with you. This latest study didn’t receive much attention (the negative scary reports always… Read more »

Poor Sleep Equals Weight Gain, Even For Children

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.

Continuing my focus of supporting the health of our children during this back-to-schoool month… …today’s article is a reminder about just how crucial it is for children to get good sleep.   Just published in The Journal Of Pediatrics, a new study finds that an earlier bedtime for young children reduces their risk of obesity… Read more »

Vit D To Boost Your Weight Loss Benefits

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

Vitamin D boosts the health benefits of weight loss!   By simply adding Vitamin D supplementation to your weight loss plan, you reduce your whole-body inflammation, a new study suggests (published April 23, 2015 in Cancer Prevention Research.)   High levels of the pro-inflammatory cytokine Interleukin (IL)-6 have been linked to increased risk of developing… Read more »

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Posted by & filed under Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports.

You absolutely, 100% ***NEED*** deep, restorative sleep!     It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!!   For… Read more »