Posts Tagged: weight

Grounding To Boost Your Metabolism & Lose Weight

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight.   The first study to look at the basal metabolic rate of grounding was published in 2010.  In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. … Read more »

Your Brain On Mother Earth

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  There is a beautiful relationship that our brain has with the energy of mother earth.  This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep.    Most people believe that our circadian (day/night) rhythm is dependant on sunlight to… Read more »

Tired All The Time? Can’t Lose Weight? How Background Noise Impacts Your Health

Posted by & filed under Healthy Weight, Medical Reports.

This weekend I took my daughter out shopping for a bridesmaids dress to wear to her dear friend’s wedding.   And even though it was so wonderful to spend that special time with her, I left the crowded store feeling completely exhausted, and so did she. As we were driving home I realized that I… Read more »

Yet Another Study Showing That Overweight Is Healthier Than Underweight

Posted by & filed under Healthy Weight, Medical Reports.

A new study, this time looking at breast cancer, found the same thing that several previous studies have revealed: it’s better to be overweight than underweight.   The latest study, published in JAMA Oncology on June 21, 2018, found that a higher BMI was associated with lowered breast cancer rates.  Especially if the BMI was… Read more »

How Grounding Promotes Weight Loss… With Zero Effort

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  Did you know that grounding affects your metabolism and weight?   Grounding has the ability to help you find your perfect weight and stabilize you there.   I know this because this is a subject I personally conducted my own research on… with my own patients.  In today’s video, I’m going to walk you through… Read more »

Yet Another Study Gives Survival Advantage To Overweight, Not Underweight

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

  Well I thought this would be the perfect medical article to blog about this week, as many of us tuck into eating huge delicious Thanksgiving holiday meals!   If you are going to eat, don’t make those calories laden with guilt and remorse and negative thinking. As you can read in one of my… Read more »

Fat Shaming Causes Disease… But It Doesn’t Have To

Posted by & filed under Healthy Weight, Medical Reports.

Fat shaming (not obesity itself!) directly increases a person’s risk for metabolic syndrome and subsequent health issues, a new study finds.   And why is there fat shaming in the first place? As I will go over below, there is an incredible wealth of medical research showing that having a higher BMI is actually advantageous… Read more »