winter Archives - Page 4 of 6 - Intuition Physician

6 Questions To Ask Yourself Before December Gets Here

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. The end of fall is the perfect time to make sure we are doing all we can to feel our very best… to slow down and care for our inner spark while the earth prepares for winter. It’s okay to take these upcoming winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not only …

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Nov 14 2016

3 Tips To Prevent Dry Skin This Winter

Female Health, Organic Lifestyle / By Laura Koniver, MD

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!) Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin, especially if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis. Today I have a blog post for you that is full of wonderful things you can do to support tender dry winter skin and support skin health …

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Nov 10 2015

8 Effective Ways You Can Avoid The Flu

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

There are a few key things you can do right now to boost your immune system and decrease your chances of getting any and ALL viral illnesses this fall and winter. The goal here is to have such a strong and healthy enough immune system in place that it doesn’t matter if you sit next to someone who has the flu on the bus… …it doesn’t matter if you turn a doorknob right after someone who has a stomach bug touched it… … it doesn’t matter if you are in line and the person in front …

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Nov 2 2015

Six Questions To Ask Yourself Before Winter Arrives

Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. Heading into November, this week is the perfect time to make sure we are doing all we can to feel our very best… … to slow down and care for our inner spark while the earth prepares for winter. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s …

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Oct 26 2015

10 Things I Do To Prepare For Fall

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

Ahhh… fall. How I love you!!! The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. But for many of us… shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the chimney cleaned. But I want to share with you today …

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Sep 15 2014

Probiotics An Alternative To Antidepressants

Female Health, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects. The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication. Whether because of personal preference, unwanted side effects, cost or other reasons, there are many folks looking for alternative, holistic solutions to treating depression and anxiety. Natural supplements like St. John’s Wort, Maca Root, Valerian, 5-HTP, GABA, and holistic therapeutic modalities such as acupuncture, massage, …

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Jan 13 2014

Winter Skin Salvation!

Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!) Dry heated air that dehydrates and cracks vulnerable skin inside combine with whipping cold winds that chaff skin outside… …no fun especially if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis. Today I have a blog post for you that is full of wonderful things you can do to support tender dry winter skin and support skin health in general. You know that I love skin care (at one point I even considered going …

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Jan 5 2014

6 Questions To Ask Yourself Before December Gets Here

3 Tips To Prevent Dry Skin This Winter

8 Effective Ways You Can Avoid The Flu

Six Questions To Ask Yourself Before Winter Arrives

10 Things I Do To Prepare For Fall

Probiotics An Alternative To Antidepressants

Winter Skin Salvation!

You Can Feel Better Than You Do Right Now!

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