Posts Tagged: worry

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my… Read more »

Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

  Presented Sept 20, 2016 at the 29th European College of Neuropsychoparmacology Congress, the largest study to date looking at patients with Generalized Anxiety Disorder (GAD) reveals that anxiety more than doubles the risk of a mortality from cancer. Even after adjusting for smoking, alcohol intake, sedentary lifestyle and other co-morbid disease conditions, just having… Read more »

How To Use Your Intuition To Make Health Decisions

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.

Today I have a video for you… one that will help you figure out how to tune into your intuition to make deeply satisfying, deeply healing health decisions.   When you make a health decision rooted in your own intuition, everything unfolds more effortlessly because your health care decisions are aligned with your soul energy…… Read more »

The Healthiest Ways To Release Any Stuck Emotions

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

Last week I talked about how the energy flow through your living space makes a big impact on how you feel living there, and I gave a few super easy ways to increase the fresh energy flow through the room.   Likewise, the energy flow through your physical body determines how it feels to live… Read more »

One of the best tools in my toolbelt…

Posted by & filed under Grounding, Intuitive Medicine.

  On Monday I had a wonderful guest give some great tips on reducing anxiety and taking charge over anxiety. I struggled with extreme anxiety as a child and a young adult, and feeling like I have loosened the grips of anxiety over my life makes me feel so free. But recently, as I was… Read more »

Got Anxiety?

Posted by & filed under Female Health, Healthy Mindframe.

Meet Gina Rafkind, CPC. Gina is the Holistic Anxiety Coach +┬áChief Anxiety Buster at VedaSun. She helps women bust through anxiety so they can get moving on their creative dreams. I have a particular affection for Gina and asked her to share her website and thoughts on my blog today because I suffered incredibly from… Read more »

Heart Centered Parenting Tip #1: An easy way to re-direct the energy of the day

Posted by & filed under Health Videos, Positive Parenting.

First of all, I want to thank you all for leaving such kind comments for me in the last post. I really appreciate every single one… each was like a gift that helped heal me and washed away some of the sadness… Okay, so I’m still feeling a little raw but I had this quick… Read more »