Sauna + Grounding = A Win-Win Combo To Boost Your Health All Winter Long

  The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold to ground outside and too cold to go outside to exercise:  I head to my local YMCA and sit in the sauna to reap very similar benefits to exercising, but … Continue reading Sauna + Grounding = A Win-Win Combo To Boost Your Health All Winter Long