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Latest Blog Posts »

A Simple But Truly Effective Way To...

  Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths.  Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or a topic of discussion at the thanksgiving table raises your blood pressure. In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate...

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One Simple Thing You Can Do To Protect Your...

artwork I created out of my old med school anatomy book Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact our brain function so you can see why it’s one of my absolute favorite supplements to recommend. Here are my top three reasons why I...

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Here's Why I Left Conventional Medicine (I...

      Today I’m sharing an interview with you that I recently had with Kids Who Explore.  started by an amazing mama Adrianna Skori who resides in Alberta, Canada.  She created Kids Who Explore as a fabulous resource for parents all over the world who want to incorporate nature into their child’s life. I highly recommend exploring her website!  There are lots of upcoming events, both locally and virtually, along with a blog and podcast that are both filled with...

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