Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths. Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or a topic of discussion at the thanksgiving table raises your blood pressure. In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate...
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The Earth Prescription is filled with hundreds of healing ways to connect to our planet outdoors, no matter what the season and no matter where you live. Whether you live in a city with only cement outside your door or if you live in extreme temperatures that keep you indoors – I've got solutions for you. Learn specific ways to use grounding to support healing, and get answers to your most frequently asked questions. Get excited for your next grounding moment! Grab your signed copy right here..
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Here's Why I Left Conventional Medicine (I...
Today I’m sharing an interview with you that I recently had with Kids Who Explore. started by an amazing mama Adrianna Skori who resides in Alberta, Canada. She created Kids Who Explore as a fabulous resource for parents all over the world who want to incorporate nature into their child’s life. I highly recommend exploring her website! There are lots of upcoming events, both locally and virtually, along with a blog and podcast that are both filled with...
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