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Latest Blog Posts »

Easy Ways To Bring More Movement Into Your...

    I truly believe that even with everything we are facing right now, even during the stress of social distancing over the holidays, we can feel healthier than ever if we set up some supportive, comforting and deeply healing health routines. So for the next several weeks, all winter long actually, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, right in the comfort of your own home. It’s a new mini-series I’m releasing...

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Your Body Is Continually Speaking To You....

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of...

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How To Ground Through Your Feet, Even In The...

  The best way to get grounded is to just go outside and stand directly on the earth.   But what do you to when it’s getting too cold to go barefoot?  Grounding through your hands is a great option, as I talk about in this video here.   But what if you are a die-hard fan of grounding through your feet?  Then you are in luck because I have so many solutions today for you it’s incredible. First up, I have three shoe lines I’m so excited about.  I have no...

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Fox News Mary Janes Farm Women First Voice America Woman's World Sage Spirituality The Earthing Movie The Grounded Movie Scene on 7 News | Q104.3 New York |BlogTalkRadio Barefoot Vegan Kids Naturally Heal For Free