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Latest Blog Posts »

All The Health Benefits Of Nature, But In An...

      I’m so excited to tell you about an amazing medical study today that is super relevant to my favorite holistic healing modality of all time — grounding. This fabulous study suggests that adding even a very small greenspace to an urban setting boosts immune function in a measurable and meaningful way. Published in Science Advances in October 2020, researchers found that by adding a small green play area to urban playgrounds, they boosted the immunity of the...

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How Your Intuition Impacts Your Body's Health...

    Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite:  DNA stands to serve as a resource for incoming...

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How To Avoid Getting Dehydrated As The Summer...

      Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way.  Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that we can use the power of water to support your Well Being from the inside out.  One of the most important ways is that it supports our grounding...

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